Everyone wants soft and supple skin. Only a few of us have that kind of skin. Not everyone is that lucky to get soft and supple skin. So the question is how can we get that flaunt soft and supple skin? Is possible to get that skin in real without spending on expensive treatment?
Yes, it's possible to get visible results.
- Just changing some habits.
- Following a good skincare routine
- Eating a proper nutrient diet
Understand Why Your Skin Is Not Soft and Supple
Your skin's softness and suppleness majorly depend on the well-being of your body, and if your body is suffering from any illness, it will directly affect your skin. Before spending money on expensive cosmetic products. You need to get a full body check-up. It will help you to determine whether your body is completely healthy or not. Illness will affect your body in many ways.
Let's consider three scenarios.
- Suffering from illness
- You are on heavy medication doses
- You are completely healthy
Suffering from illness
Usually, If your skin is looking dull and darker than usual then it may be because of some malfunctioning in your body. People who are suffering from any illness related to the liver, stomach, intestines, or kidney will directly or indirectly affect the skin.
You should consult your doctor and treat your illness. Once you recover from your illness you see the drastic changes in your skin.
On heavy medication doses
Second scenario, For people who are on medication, their skin looks dull, and dry, with dehydrated acne on their skin, hyperpigmentation, and skin tinning. In this situation, don't get demotivated by your skin. You need to wait until your medication period is over. After that if you are suffering from the same skin issue to need to consult your doctor.
You are completely healthy.
The last scenario, This is the best scenario of all. You just have to follow a simple hygiene and start doing some exercises. Why because exercise increases the blood flow in your body. Take a shower twice a day. It will remove all the dirt and sweat from your body. Now follow the guide given below.
Guide to Achieve the Soft and Supple Skin
Proper diet
A well-balanced diet has all the nutrient that supports soft and supple skin. Vitamins like E, and C, have antioxidant properties that protect the skin from radical damage. Same As Vitamin A helps to maintain the texture and tone of our skin. As with other vitamins and minerals has other benefits like skin smoothing and skin brightening effects. Just by changing your diet, you will see great changes in your skin.
Hydrate
Just drinking 3-4 liters a day will help you get your skin soft and supple. By hydrating your body your skin looks more soft and fuller. It also helps you achieve good elasticity and texture in your skin. On the other hand, if you make yourself dehydrated all the time it will close your skin pores and tighten your skin, making your skin look dull.
Proper Sleep
A night of good quality sleep helps you to achieve your dream’s flaunting soft and supple skin. In sleep, our body goes through many restorative processes that are important for our skin. Restorative processes are as follows:
- Cellular repairing
- Collagen production
- Improve blood flow
- Reduce inflammation
- Reduce skin stress
You should take at least 7-8 hours of sleep to get soft and apple skin. If you don't take your sleep seriously none of the other products, diet, or water intake will show any effects on your skin.
Get the Skincare Routine
A good skincare routine makes skin softer, glowing, and supple. But you have to wait 3-4 months to get the visible result. The skincare routine consists of different steps and products. Now discuss which product you require to make a good skincare routine. But always remember that you are using products from reputed brands from the market.
- The cleanser helps you clean your skin and remove dirt, oil, and other impurities. You can use the cleanser 2 times a day. But apply cleanser gently otherwise it will harm your skin.
- Tonner helps you balance your skin pH between “4.4-5.5”. It will help you to hydrate your skin and tighten the pores. It also removes residual and Impurities like makeup residue and dead skin cells.
- Moisturizers help hydrate your skin and provide nutrients to your skin. We all know that moisturizers provide protective barriers against pollution and harsh weather. You should use moisturizer twice a day in the morning and at night.
- The serum is a skin product that delivers highly concentrated skin nutrients that help us to get more texture and flaunt softness. Different types of skin require different types of serums. If you want to know which serums are good for your skin type. You may consult your dermatologist. The serum is used once or twice a day as per the need of the person.
- Sunscreen helps us to protect our skin from UV radiation. Always apply sunscreen whenever you go outside and use SPF 50+ sunscreen. SPF 50+ sunscreen is considered to be the best to protect from sun damage.
Tips and Tricks
- Don't take any stress will have a bad effect on your skin
- Exfoliate your skin 2-3 times a month
- Stop consuming artificial sugar
- Regularly walking for 30-35 min it will reduce your body
- Stop smoking and consuming alcohol
Conclusion
Getting dreamy flaunting soft and supple skin is possible without costly treatments by just adopting some simple habits, removing bad habits, and some lifestyle changes. The steps to take are maintaining a balanced diet rich in vitamins and minerals, and just drinking 3-4 liters of water daily to enhance skin elasticity and texture. Quality sleep of 7-8 hours per night is important to facilitate cellular repair, collagen production, and reduced inflammation. Following a good skincare routine with reputable brand The Ordinary products like cleansers, toners, moisturizers, and serums will help you to improve skin softness and glow. Exfoliation 2 to 3 times a month, stress management, avoiding smoking, and stopping consuming alcohol will help to achieve your soft and apple skin.
