A mindful way to help manage type 2 diabetes?

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A mindful way to help manage type 2 diabetes? | #health information # medical information # health news # health report # health newsletters # health newsletter # Harvard Health Publications # Harvard Health Publishing # Harvard Health

A mindful way to help manage type 2 diabetes?

Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with type 2 diabetes. But can mind-body practices help people manage or even treat type 2 diabetes? An analysis of multiple studies suggests they might.

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